Move Without Limits

We are a collection of Physical Therapists, Medical Massage Therapists and a medically minded Personal Trainer who have come together to help you eliminate chronic pain and return to a fit and active lifestyle.

Our collaborative approach ensures you are given the best step by step approach to Therapy, Fitness and Soft Tissue work. We not only get the results you deserve, but also ensure you understand your body on a new level to maintain and build upon these results for a lifetime.

Schedule A Consultation

Our Program

The Fitness Rehab program is an eight week which involves working with a medically
minded personal trainer and a medical massage therapist to build sustainable fitness
and eliminates aches and pains.

How It Works

Work one to one with a post rehab fitness coach on a weekly basis to build sustainable fitness, mobility and cardiovascular conditioning
Work with a medical massage therapist several times per month to eliminate nagging aches and pains
Follow a specific, 12 minute daily plan to address nagging aches and pains
You will be provided with education and tools to for long term sustainable fitness
and health
You are provided daily feedback and accountability from your coaches to ensure you are successful

What You Will Gain

A high level of physical endurance and cardiovascular fitness which sets you up for success with any fitness program you choose in the future.
A proven, easy to follow plan and home exercises to eliminate aches and pains for life
An excellent understanding of proper form in all major exercises used in fitness program
A greater understanding of your own body and it’s specific needs

Schedule A Consultation

Our Process

The reason why most therapy fails to get you the results that you deserve is that it occurs at random. You may work with one therapist the first time you go in and then a tech the next. This means that the coaching and approach are completely different and there is no carryover or plan for your progress.

By contrast, we are a team that collaborates and work together to ensure each client is given the right blend of services (Massage, Physical Therapy and Fitness) to ensure you progress as quickly as possible from Rehabilitation to Fitness.

Through our tested process, we help you to move and feel better in fewer sessions and get you back to an active lifestyle!

01

Evaluation

We offer an incredibly thorough evaluation of your biomechanics, strength and injury history to get to the root of the issue.

More importantly, we take the time to get to know you as a human being and work with you to craft a program that works for your budget and schedule.

02

Plan, Create and Execute

We create a custom plan that offers the appropriate services for progressing your goals. Some clients will begin by seeing our Physical Therapist and Massage Therapist and progress in to fitness while others will work immediately without the need for Therapy.

Typically see us 2-3 times per week either in person or via Zoom.

03

Education and Accountability

In addition to in person training, our clients are provided with a Daily home mobility/fitness program and education on posture, fitness, sleep and more through our customed client app.

The app allows us to communicate with you daily and coach you through every aspect of our program.

Client Testimonials

Nathaniel C.

Charlotte M.

Bill C.

"In the past I had a shoulder injury that bothered me quite a bit, even just driving in the car and turning the steering wheel caused a lot of pain. When I brought it to Chris' attention, we worked on strengthening that weakness... now we've worked it and I am pain free. I can do a push up with a smile on my face. "

- Sharon N.

"Went from basically doing nothing to being able to do anything and a lot more. Just from the functional fitness that we've been doing. Its strengthened my back. I've had back issues, back surgery in the past. The overall strength gains have been significant since I've been working with Chris."

- Scott L.

"I came to see Chris because I had a lot of pain in my hip and my hamstring do to running injuries. The issue had been going on for about three years. After working with Chris for about 4 or 5 months, the was a big difference. Little by little the pain went away and now I am pain free and can run again."

- Caroline D.

About Us

Chris Kelly

Chris Kelly is a Certified Strength and Conditioning Specialist through the NSCA and owner of Fitness Rehab, a company that specializes in post rehabilitation fitness and movement training.

Over the past 14 years, Chris has worked with clients ranging from those attempting to avoid or recover from back, neck and shoulder surgery to professional golfers and soccer players.

His approach combines extensive education in multiple systems which include Functional Range Conditioning, Postural Restoration Institute, Neurokinetic Therapy, Bill Hartman’s Intensive and EXOs Performance training.

He is passionate about helping all those he works with understand their body better and view training in a holistic manner which balances performance AND health.

In his role as a teacher, his mission is to greatly simplify the process of helping others by teaching them to breath and better manage gravity as part of a holistic plan of care. He has educated hundreds of physical therapists, massage therapists and personal trainers in this approach to training as well as topics such as movement screening, rehabilitative core training, exercise prescription/modification and much more.

His course offerings currently include an Introduction to Biomechanics and Breathing as well as a Human Movement Foundations of Gait and Position.

For more information on Chris and his educational offerings, please email chris@fitnessrehab.info

Dr. Anthony Pribila, PT, DSc, CMPT, CMP, CEAS

Anthony Pribila, PT, DSc, CMPT, CMP, CEAS, co-founded Therapeutic Rehab Specialists more than a decade ago, and the practice currently has three locations in Lakeland, North Pinellas Park, and Brandon, Florida.

Dr. Pribila was born in Allentown, Pennsylvania, and received his physical therapy degree in the Netherlands. After graduation, he returned to the United States and received his Doctorate of Science (DSc) degree in physical therapy from Andrews University in Berrien Springs, Michigan.

Dr. Pribila went on to earn his first manual therapy certification (CMP) from internationally esteemed physical therapist Brian Mulligan of New Zealand. He added a second manual therapy certification (CMPT) through the North American Institute of Manual Therapy.

Among further professional training and accomplishments, Dr. Pribila is a certified ergonomic assessment specialist (CEAS); earned a Level 2 certification in Selective Functional Movement Assessment (SFMA) through Functional Movement Systems; and a certification in instrument-assisted soft tissue mobilization (IASTM).

Dr. Pribila is certified through the American Institute of Balance in post-concussion management treatment. He has been certified in intramuscular dry needling since 2013 and possesses two dry needling certifications. Dr. Pribila has also concluded substantial research indicating the successful treatment of cervicogenic headaches, which develop in the neck but are felt in the head.

Prior to beginning Therapeutic Rehab Specialists, Dr. Pribilia served as a physical therapist for professional athletes across the United States. He was also a physical therapist for “The Producers” production on Broadway.

In his free time, Dr. Pribila serves as a member of the Physical Therapy Assistant program’s advisory board at Keiser University, which is based in Fort Lauderdale, Florida, and he lectures across the country on topics in physical therapy and individual wellness.

Dr. Pribila has extensive training in diverse areas of physical therapy. He proudly provides the highest quality of care to all of his patients at Therapeutic Rehab Specialists and double certified in dry needling.

Savanna Griffith, LMT

License #MA49181
Savanna Griffith is a dedicated Licensed Massage Therapist with nearly two decades of experience in chiropractic and pain management settings. Her passion for massage therapy began in childhood after her family experienced a life-changing accident. Witnessing the profound benefits of massage and chiropractic care firsthand, she was inspired to pursue a career focused on helping others overcome pain and achieve lasting relief.

Savanna graduated from Everest University in 2005 and has since built a career specializing in therapeutic techniques tailored to individual needs. Her certifications include deep tissue massage, pre- and post-sports massage, cranial-sacral therapy, reflexology, and Reiki Level II. Over the years, she has developed expertise in corrective exercises, range of motion techniques, and postural assessment, giving her a comprehensive approach to patient care.

Savanna specializes in medical massage with a focus on treating neck pain, headache tension, and TMJ disorders. Since 2012, she has been a key member of the Velocity Chiropractic and The Massage Center team, where she has built a reputation for providing compassionate, results-driven care.

Savanna is deeply committed to her clients and approaches each session with a focus on delivering tailored, effective treatment. Her mission is to help individuals move beyond pain and restore their quality of life—something she strives to achieve with every client she works with.

When working with Savanna, clients can expect expertise, empathy, and a dedication to their wellness journey.

Bios

Get Started

Schedule A Consultation

Lakeland Healthcare

Move Without Limits

Our Program

Our Process

01

02

03

Client Testimonials

About Us

Lakeland
Healthcare